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Why Meditate?

In the last decade or two, much has been written about the practice of meditation. Medical science embraces the wisdom that meditation...

Cattails

Cattails That long shrill, trill of joy, red-winged blackbirds perched on copper cattails Once you mailed me cattails in a long brown...

Another Gift from India

This silver gong with India’s map before her freedom. Calcutta, you were there Kali's city, With her swords and skulls, And death and...

MEDITATION AND SELF-COMPASSION

I open my meditation workshops with a quote from Kim McMillan’s inspirational little book, When I Loved Myself Enough. The quote is...

Where Do I Stand

The war in Ukraine has entered my heart and mind in a way that I have not been touched in a long time. Images of destruction, children...

Caballo Lake Autumn

Just after the sun rises over the Caballo Mountains And the lake begins to shimmer azure and indigo I hear the shrill sweet trill of...

Deciding to Blossom; Beginning to Bloom

And the day came when the risk to remain tight in the bud was more painful than the risk it took to Bloom. ~Anais Nin Swami Rama, one of...

Firelight

Nothing lasts forever. The mountain, sky, the endless breakers of the chameleon sea, ebbing, flowing, grim or glorious. Each breath is...

Tis the Season for Giving and Forgiving

This is a giving season in many of our traditions, a time of bestowing gifts, a time of sharing. These holiday days (or holy days) are...

Sky Dancers

Sky Dancers The shrill, faint cry of sandhill cranes rolled east across the morning sky. Heading west, the bellies of arctic geese....

The Air We Breathe

“…you know that we are so interwoven in the web of life that even our smallest acts have repercussions, that ripple through the whole...

Paradox

Billow of drifting clouds Block the bright. Rain, one drop, and then another falls on my cheek. and over the West Mesa, a layer of clouds...

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